What is the Paleo Diet

Posted on Posted in Uncategorized

What is the Paleo Diet

What is the Paleo Diet

The Paleo Diet, also known as the "Paleolithic Diet", consist of fruits, vegetables, lean meats, fish, and nuts/seeds consumed daily by our early ancestors during the Paleolithic era. This primal diet has been found to help minimize your risks of chronic disease, lose weight, and optimize your overall health...

Paleo     Vs.    Non-Paleo 

Paleo Foods

Fresh fruits, leafy vegetables, fish, nut/seeds, grass-fed meats, eggs, and healthy oils (Coconut, olive, macadamia, avocado, flaxseed, walnut)

Non-Paleo Foods

Cereal grains, legumes (including peanuts), potatoes, dairy, refined sugar, processed foods, refined vegetable oils, salt

Leave a Reply

Your email address will not be published. Required fields are marked *